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I have been suffering for the past few months from a very painful foot condition called Plantar Fasciitis. For those who have suffered from this, you know it is a very uncomfortable condition and is particularly difficult to work with, Read More →

Hello all, I have been blessed to have been asked to put together some research for Sigma House Recovery Centers. Working with people in recovery is a truly touching experience. Thank you Sigma House for inviting me on this journey. Read More →

It is not uncommon for a person to be walking around with their head migrated 3 inches forward of their shoulders. Research shows that, for every inch the head moves forward, 10 pounds of leverage is added to the strain Read More →